
|
This site started out as my hill-running blog 21 years ago, but as time has gone on its expanded to include triathlon, cycling, trekking, kayaking and whatever else I try my hand at. The common thread is "Self-Transcendence", a term popularised by Sri Chinmoy, who has been my spiritual teacher since 1993. Best known as a meditation teacher, Sri Chinmoy was a decathlete in his youth and later an endurance athlete and record-breaking weightlifter. He encouraged his students to make exercise and endurance sport a part of their yoga. He once said "Each step forward has a sacred meaning of its own", and that's how this site acquired it's name. For the sixtieth anniversary of Sri Chinmoy's arrival in the West, I notched up sixty climbs just ahead of the anniversary date on April 13th 2024. Since that milestone, I've managed second place - and a PB - in our 7 Hour Walk, a PB at Half-Ironman, my first Mountain Ultra and the Self-Transcendence 47-Mile Race. My latest adventure was the AWW - an ultra run/walk across Wales from Anchor on the english border to Clarach Bay on the Irish Sea. Garga Roger Chamberlain |
2025 - Turkish Trails, Across Wales 45 Miler, long summer hikes / trails in UK, NYC Sports Day, Rhodes Running & Audax

|
MOUNTAINS & TRAILS
|
ROAD RUNNING
|
CYCLING & TRI
|
| AVON CYCLEWAY | ||
2024 - 7 Hour Walk, PB at MD Triathlon, Dartmoor & 14-Peaks Ultramarathons, 47 Mile Race

|
MOUNTAINS & TRAILS
|
ROAD RUNNING
|
CYCLING & TRI |
2023 - 7 Hour Walk, Black Mountains, West Mendip Way, 60 Climbs, Albania, Bali & Rhodes

|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2022 - Madeira, Macedonia and Welsh Hills. A result in the 7 hour walk....

|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2021 - Iron Distance Triathlon, long cycle rides and virtual racing, November Sea Swim!

|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2020 - lockdown life! Virtual racing, solitary hiking, Audax Perm & DIY cycling

|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2019 - AAA Audax, 10k Swim, Kenya, Tanzania, California & Portugal

|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2018 - 50! - cycling to Heidelberg, MD Triathlon, Audaxing, Portugal, Italy & Cambodia
|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2017 - Greece, Switzerland, Balkans, Audax AAARTY, Cotswold Triathlon
|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2016 - Ancient Olympia, Rindomo Gorge, AARTY Audax cycling, Bala Triathlon & San Sebastian

|
MOUNTAINS & TRAILS
|
ROAD RUNNING & TRI
|
CYCLING
|
2015 - Bali, Ireland, a cycling hill climb, Audax cycling and short road races
|
MOUNTAINS & TRAILS
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
2014 - return to running, Turkey trekking and racing, canoeing the Wye & Orb, Cleopatra's Pool
|
MOUNTAINS & TRAILS
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
|
|
||
|
|
||
|
|
||
2013 - recovery, first Audax bike ride, canoe adventures in Valle D'Herault

|
MOUNTAINS & TRAILS
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
2012 - not much sporting action as this was the year I had the PE and started life all over again....

|
FELL/TRAIL RUNNING
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
2011 - Nepal hiking, trail & fell running in Wales, road-running in the south west, MD Triathlon

|
FELL/TRAIL RUNNING
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
2010 - trail runs, road runs, triathlon, first ever Sportive and Aquathlon, Pyrenees
|
FELL/TRAIL RUNNING
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
2009 - completed 40 races at 40, first Iron Distance Tri, trekking in Bali, PB at Half Marathon
|
FELL/TRAIL RUNNING
|
ROAD RUNNING
|
BIKE, HIKE, TRI, ETC.
|
|
FELL/TRAIL RUNNING
|
RUNNING
|
BIKING, TRI & HIKING
|
2007 - last races with Sri Chinmoy (Thailand), Dominican Republic, hills & trails in Wales

|
FELL RUNNING
|
RUNNING
|
HIKING & BIKING.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2006 - Bali & Malaysia with Sri Chinmoy, The Beacons Traverse (finished this time!), Welsh Fell Races

|
FELL RUNNING
|
RUNNING
|
HIKING & BIKING
|
|
|
2005 - The Beacons Traverse, 4 marathons in 24 hours, Huang Shan & TT, Fell Racing.

|
|
|
|
|
|
2004 & EARLIER - 40 Mountains, Marathon in NYC, running and trekking in Bali and Sabah. 4th in the Neolithic Half!
