This site started out as my running blog 20 years ago, but as time has gone on its expanded to include triathlon, cycling, trekking, kayaking and whatever else I try my hand at. The common thread is "Self-Transcendence", a term popularised by Sri Chinmoy, who has been my spiritual teacher since 1993. Best known as a meditation teacher, Sri Chinmoy was a decathlete in his youth and later an endurance athlete and record-breaking weightlifter. He encouraged his students to make exercise and endurance sport a part of their yoga. He once said "Each step forward has a sacred meaning of its own", and that's how this site acquired it's name. For the sixtieth anniversary of Sri Chinmoy's arrival in the West, I notched up sixty climbs just ahead of the anniversary date on April 13th 2024. Since that milestone, I've managed second place - and a PB - in our 7 Hour Walk, a PB at Half-Ironman, my first Mountain Ultra and the Self-Transcendence 47-Mile Race. Taking a break from the long stuff over the winter hasn't stopped me getting out trekking, most recently in Antalya, Turkey, and getting back on the bike...Garga Roger Chamberlain |
STORIES FROM 2025
MOUNTAINS & TRAILS
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ROAD RUNNING & TRI
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CYCLING
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KURSUNLU WATERFALLS | ANTALYA 1 MILER | |
HISARCANDIR | NO TIME TO YAT | |
TERMESSOS | ANTALYA 1 MILER | |
GOYNUK CANYON | ANTALYA SWIM-RUN | |
HISARCANDIR II | ANTALYA 5K | |
KLEOPATRA BEACH | NYC 2 MILER |
STORIES FROM 2024
STORIES FROM 2023
STORIES FROM 2022
STORIES FROM 2021
STORIES FROM 2020
MOUNTAINS & TRAILS
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ROAD RUNNING & TRI
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CYCLING
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STORIES FROM 2019
MOUNTAINS & TRAILS
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ROAD RUNNING & TRI
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CYCLING
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STORIES FROM 2018
MOUNTAINS & TRAILS
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ROAD RUNNING & TRI
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CYCLING
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MOUNTAINS & TRAILS
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ROAD RUNNING & TRI
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CYCLING
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STORIES FROM 2016
MOUNTAINS & TRAILS
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ROAD RUNNING & TRI
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CYCLING
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MARLBOROUGH CONNECTION |
STORIES FROM 2015
MOUNTAINS & TRAILS
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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STORIES FROM 2014
MOUNTAINS & TRAILS
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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STORIES FROM 2013
MOUNTAINS & TRAILS
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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STORIES FROM 2012
FELL/TRAIL RUNNING
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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KERNE BRIDGE - SYMONDS YAT | ||
STORIES FROM 2011
FELL/TRAIL RUNNING
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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STORIES FROM 2010
FELL/TRAIL RUNNING
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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STORIES FROM 2009 - # NUMBERS REFER TO RACES DONE AGED 40 (40 RACES)
FELL/TRAIL RUNNING
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ROAD RUNNING
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BIKE, HIKE, TRI, ETC.
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STORIES FROM 2008 - # NUMBERS REFER TO RACES DONE AGED 40 (TARGET IS 40 RACES)
FELL/TRAIL RUNNING
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RUNNING
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BIKING, TRI & HIKING
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STORIES FROM 2007
FELL RUNNING
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RUNNING
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HIKING & BIKING.
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STORIES FROM 2006
FELL RUNNING
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RUNNING
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HIKING & BIKING
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STORIES FROM 2005
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STORIES FROM 2004 & EARLIER
40 SUMMITS | SELF TRANSCENDENCE MARATHON | GUNUNG AGUNG CRATER TREK |
WELSH 1000M PEAKS (Short) | NEOLITHIC HALF MARATHON 04 | GUNUNG BATUR TREK |
RAS Y MAST 2003&4 | MT. KINABALU (Sabah) | |
CLYWIDIAN HILLS RACE |
Before 2004....